ADHD (Attention Deficit Hyperactivity Disorder) is often misunderstood, but it’s important to recognise it as a natural variation in how the brain works, not a problem that needs fixing. People with ADHD experience the world differently, and those differences come with unique strengths. At Blueprint Psychology, we focus on celebrating neurodiversity and recognising ADHD as a way of thinking and experiencing life, with its own set of abilities and challenges.
What Is ADHD?
ADHD isn’t a "condition" or "disorder" – it’s a different way of processing information. While people with ADHD might find it harder to focus, manage impulses, or sit still, they often bring creativity, energy, and problem-solving skills to the table. ADHD is linked to the brain’s wiring, which impacts how information is processed, prioritised, and acted on.
Leading researchers suggest that ADHD is a neurodevelopmental trait that affects cognitive and emotional processing. Rather than focusing only on the difficulties, we look at the strengths that people with ADHD bring, such as enhanced creativity and innovative thinking (Coghill et al., 2020). ADHD should be seen as a different way of being, not a problem that needs to be fixed.
A neuroaffirming perspective emphasises the importance of recognising and embracing neurodivergence as a natural variation in how the brain functions, rather than something to be "fixed." This approach encourages individuals with ADHD to focus on their strengths, such as creativity, adaptability, and innovative thinking, instead of merely addressing challenges like inattention or impulsivity.
At Blueprint Psychology, we adopt this perspective in our clinical practice. Many of us on the team identify as neurodivergent, bringing personal insight into how ADHD and other forms of neurodivergence can be both strengths and challenges. By embracing neurodivergence, we help clients cultivate self-compassion, recognising that the way they think and process information is valid. This focus on self-acceptance is fundamental to supporting individuals with ADHD, as it encourages them to appreciate their unique cognitive styles and find strategies that work with their strengths rather than against them.
Our approach is about creating practical systems for clients to manage their lives in a way that aligns with their neurodivergent traits. Whether it's developing personalised organisational systems or finding ways to channel hyperfocus, the aim is to help clients thrive in environments that recognise and celebrate their way of thinking (Mitchelson & Kemp, 2024).
Understanding ADHD: Why It Matters
It’s crucial to understand ADHD not as something to be fixed, but as part of the wide range of human diversity. When ADHD is misunderstood, it can lead to frustration and a negative self-image. A neuroaffirming approach, which focuses on understanding and working with ADHD, helps individuals feel valued and supported.
At Blueprint Psychology, we take this approach to ADHD, which is informed by the research of neurodivergent experts. We emphasise the importance of recognising ADHD as a valid neurotype, one that comes with strengths, such as problem-solving and creative thinking. By focusing on these strengths, we can support individuals with ADHD to live fulfilling and successful lives.
Embracing Strengths: A Positive Approach
People with ADHD often have incredible strengths that are easily overlooked. Many people with ADHD excel in areas that require creativity, quick thinking, and a high level of energy. By focusing on these positive traits, we can help individuals use their natural talents to succeed in their personal and professional lives.
We encourage a strengths-based approach to ADHD. For example, working with individuals to help them embrace their neurodivergent identity, manage challenges, and build self-compassion (Mitchelson & Kemp, 2024). We recognise that people with ADHD often excel in environments that value creativity and innovation, where quick thinking and adaptability are key (Coghill et al., 2020).
By recognising and building on these strengths, people with ADHD can feel more empowered and confident in their abilities.
Support Strategies for ADHD
Supporting someone with ADHD means offering practical strategies to help them manage challenges and make the most of their strengths. Here are some easy-to-understand strategies:
Create Structure People with ADHD benefit from routines, clear schedules, and reminders. Having a structured environment can help manage distractions and make it easier to stay organised.
Use Hyperfocus to Your Advantage One of the strengths of ADHD is the ability to hyperfocus on tasks that are interesting. When someone with ADHD is deeply engaged in something, they can be incredibly productive. Encouraging hyperfocus on tasks that match their interests can lead to great outcomes.
Manage Impulsivity Impulsivity can be managed through techniques like mindfulness or simple decision-making pauses. These strategies help individuals slow down, think through their actions, and make more considered choices.
Build a Supportive Network A supportive network of friends, family, and colleagues is vital. People with ADHD often do better when they feel understood and supported by others who appreciate their unique way of thinking.
Use Technology to Stay Organised Tools like apps, timers, and digital organisers can help people with ADHD stay on top of tasks and manage their time effectively. Breaking big tasks into smaller, manageable steps can also help reduce overwhelm.
Assessment at Blueprint Psychology
At Blueprint Psychology, we offer ADHD assessments that focus on understanding ADHD as a neurodivergent trait. We aim to help individuals embrace their ADHD and build strategies that work for their unique cognitive style.
Neuroaffirming Assessments Our assessments focus on recognising ADHD as a valid neurotype. We work with each individual to develop strategies that highlight their strengths and manage any challenges.
Clinical Assessments For those seeking a formal diagnosis, we also offer clinical assessments that align with the DSM-5-TR criteria. These assessments are conducted with understanding and compassion, guided by the principles outlined by AADPA.
Both assessments are designed to help individuals gain a deeper understanding of their ADHD, leading to more effective strategies for managing daily life.
Resources for ADHD Support
If you're looking for more resources and support, here are a few organisations that can help:
AADPA (Australasian ADHD Professionals Association): AADPA offers a wealth of resources and training on ADHD, providing guidance for both professionals and individuals with ADHD.
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): This organisation offers resources and support for individuals and families living with ADHD.
ADHD Foundation: Provides resources and advocacy to help people with ADHD and their families.
Monique Mitchelson: Monique’s work focuses on helping neurodivergent individuals build self-compassion and live authentically. Visit Monique Mitchelson’s Website
Conclusion
ADHD is not something that needs to be 'fixed.' It deserves to be understood and embraced. By focusing on the strengths and unique abilities of individuals with ADHD, we can create a more inclusive, supportive world. If you or a loved one need support, we are here to help. We offer compassionate, evidence-based services that empower individuals with ADHD to thrive and live their best lives.